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Thanks to everyone who came out and participated in this years Halloween Costume Workout!  It was a BLAST! Can’t wait until next year! HOSTED BY FREAKIN’ CROSSFIT ON MARCH 28TH AND 29TH, 2020. REGISTRATION OPENS LATER THIS YEAR When Jun 28—30, 2019 8:00 AM...
CrossFit Zanshin Lights The Night

CrossFit Zanshin Lights The Night

About Light The Night The Leukemia & Lymphoma Society’s Light The Night Walk funds treatments that are saving the lives of patients today. LLS is making cures happen by providing patient support services, advocating for lifesaving treatments and pioneering...
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Thanks to everyone who came out and participated in this years Halloween Costume Workout!  It was a BLAST! Can’t wait until next year! HOSTED BY FREAKIN’ CROSSFIT ON MARCH 28TH AND 29TH, 2020. REGISTRATION OPENS LATER THIS YEAR When Jun 28—30, 2019 8:00 AM...

New Year…New Resolution…New You

We are doing the 2017 Lurong Living Resolution Challenge! If you are looking to make some serious improvements to your diet and fitness so you can achieve your goals, this is your answer. We will be forming a team to work together and even compete against boxes across...

Reebok Box Crawl 2016

On Tuesday, Oct 11th Reebok Box Crawl 2016 will be stopping at CrossFit Zanshin!! The Reebok Box Crawl is a road trip that consist of 125 CrossFit Boxes over the course of 18 weeks, starting on the East Coast and ending in California. The Box Crawl is designed to...

“Get Tanked”

If you’ve ever wanted to get started on a plan to make real progress, or want to get your body back on track, getting your body fat tested in a hydrostatic tank is a great way to precisely benchmark your fitness. Getting dunked takes just 10 minutes, and...