October Program Focus

October Program Focus

September was a big month for us and October is going to be even bigger! In October, CFZ faces off with the October Open — 5 weeks to test your fitness through the unknown and unknowable. Before we get there…let’s take a quick look back at our September...

Only 61 Days Until Christmas!

  Are you ready? There are roughly 62 days until Christmas. Now here are the two of the challenges ahead that could rob you of your momentum between now and then… 1) Increase in sugar cravings and starches around the holidays 2) Lack of time to stick to any...

Reebok Box Crawl 2016

On Tuesday, Oct 11th Reebok Box Crawl 2016 will be stopping at CrossFit Zanshin!! The Reebok Box Crawl is a road trip that consist of 125 CrossFit Boxes over the course of 18 weeks, starting on the East Coast and ending in California. The Box Crawl is designed to...

“Get Tanked”

If you’ve ever wanted to get started on a plan to make real progress, or want to get your body back on track, getting your body fat tested in a hydrostatic tank is a great way to precisely benchmark your fitness. Getting dunked takes just 10 minutes, and...