October Program Focus

October Program Focus

September was a big month for us and October is going to be even bigger! In October, CFZ faces off with the October Open — 5 weeks to test your fitness through the unknown and unknowable. Before we get there…let’s take a quick look back at our September...
Popular diets for Crossfitters

Popular diets for Crossfitters

Each Crossfitter is different and has different nutritional needs. With this being said, there are a few basics almost all Crossfitters adhere to when it comes to eating well. While you don’t need to religiously stick to strict guidelines, there are some ‘eating...
Nick Massie: Mojo Pork

Nick Massie: Mojo Pork

Let’s take our workouts to the Caribbean! When working out, our body is using up all its energy and by the time we finish our last set of lunges, we can be left more or less looking for a shady palm tree, ready to retire for the day. But that’s not exactly a good...