October Program Focus

October Program Focus

September was a big month for us and October is going to be even bigger! In October, CFZ faces off with the October Open — 5 weeks to test your fitness through the unknown and unknowable. Before we get there…let’s take a quick look back at our September...
How To Work Out Through An Injury

How To Work Out Through An Injury

No matter if you’re new to CrossFit, a seasoned trainer or a professional, injuries can happen to anyone. After an injury, it’s important to focus on how you return to CrossFit. With this in mind, here are some ways to overcome the initial hurdles of an injury, stay...
10 things to know before your first CrossFit session

10 things to know before your first CrossFit session

You have so much about CrossFit and you’re finally ready to give it a go. That’s great! You’ll get to discover more about the workout your friends have been raving about. Signing up for your CrossFit session is a big step but rest assured, this can actually be one of...