If you’ve ever wanted to get started on a plan to make real progress, or want to get your body back on track, getting your body fat tested in a hydrostatic tank is a great way to precisely benchmark your fitness.

Getting dunked takes just 10 minutes, and afterward, you’ll get a detailed report to keep, showing:

  • Your fat and fat-free body mass, as percentages and in actual weight

  • How much fat, if any, you need to lose to achieve your desired body composition

  • How many calories per day you burn without exercising—unique to you

  • How many calories you burn from different exercises—again, specifically for your body

  • Where you are on a scale of ideal body fat for your age and gender

  • Your history, if you’ve been tested before